Saturday, March 16, 2019

United Sudan Liberation Movement sympathizes with the people of New Zealand after the horrible massacre in two mosques in Christchurch.

United Sudan Liberation Movement sympathizes with the people of New Zealand after the horrible massacre in two mosques in Christchurch.
=============================================================== Freedom, Justice, Peace, Democracy We in United Sudan Liberation Movement were utterly horrified to hear of the most bloody attacks on two mosques in Christchurch in which 49 innocent people were killed and other 48 were senselessly injured including children. Our thoughts and prayers go to the families of the victims, the Muslim community and all New Zealanders at this critical heartbreaking moments. We grieve with you. We have gone through this difficult path and are still going through it as the Sudanese regime is still committing crimes against humanity, war crimes and genocide in Darfur for the last 17 years. On March 14th, 2019, the Sudanese allied militia committed a massacre in Ardamatta camp in El Geneina in which 5 innocent camp dwellers were killed and more than 5 others were injured. This horrendous atrocity is a threat to entire humanity who cherish freedom, tolerance and peace. We must not allow hatred in all its forms. We must defeat it. The prime minister Ardern’s bold step in vowing to change gun laws will immensely foster tolerance, freedom of expression and peaceful coexistence. May the souls of the deceased rest in peace. May those injured recover soon. Ali Haroun Dood Chairman United Sudan Liberation Movement/Army 15/03/2019

Thursday, March 07, 2019

First 6 effective Secrets to lose Fat fast...

Anyone wishes to have a balanced body if not longing for a dream body. Everyone wishes to be self-confident, being full of energy, having a low risk of disease and leading a higher quality of life.


Hi everybody,


I am Amed Weelingkwe and today I am going to share with you First 6 effective Secrets that will help you lose Fat Fast, live quality life and eventually influencing the quality of life in your community...


1- Eat Plenty of soluble fiber, a high protein diet like:
Food rich in healthy fats from olive oil and nuts
Seafood
Avocados
Sprouts
Beans
Sweet Potatoes
Carrots
Apples
Guavas
2- Avoid foods that contain Trans Fats like:
Blended vegetable oil
Fried salty snack foods such as potato crisps and corn chips
Baked meaty goods such as sausage rolls and meat pies


3- Go for calorie-free beverages like
Water
Green Tea


4- Don't eat a Lot of sugary foods like:
Ketchup
Barbecue Sauce
Tomato Sauces and Soups
Fruit Juice
Flavored Yogurt


5- Reduce Your Stress Levels like:
Avoid Caffeine, Alcohol, and Nicotine
Get enough Sleep
Try Relaxation Techniques


6- Do Some Exercises like:
Walking
Swimming
Crunches
Jogging

Now I would like to know what tips you are following or how are you going to use these Firs 6 Secrets to reduce or lose Fat Fast?


If you like these tips, please share, comment or like. I would love to know your inputs.

Amed Weelingkwe

Wednesday, March 06, 2019

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