Friday, April 12, 2019

United Sudan Liberation Movement/Army deplores the nature of the coup d’etat in Sudan.

United Sudan Liberation Movement/Army deplores the nature of the coup d’etat in Sudan.
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Freedom, Justice, Peace, Democracy.

United Sudan Liberation Movement/Army profoundly deplores the deceitful attempt of the ruthless islamist regime of al Bashir that is trying to reproduce itself. Omar al-Bashir, who is indicted by the International Criminal Court for war crimes, crimes against humanity and genocide in Darfur, was removed from power only to be replaced by his vice-president and minister of defense, general Awad Ibn Auf who himself orchestrated genocide and other war crimes in Darfur.

United Sudan Liberation Movement/Army therefore:

1. Confirms the continuation of the struggle by all means to bring down the genocidal regime.

2. Commends the determination of the Sudanese people and their peaceful and civilized resistance.

3. Reaffirms its continuous struggle in holding the perpetrators accountable and fighting impunity.

4 - Totally rejects the second islamist or any military regime.

5. Recognizes the inherent right of the Sudanese people to have a civilian transitional government.

6. Calls for all the supporters of peace, democracy and justice around the globe to stand behind and support the Sudanese people to achieve their rights of freedom, justice, peace and democracy.

Our sincere condolences to the Sudanese people and the families of the martyrs and may the injured get healed
Freedom for prisoners and captives heroes.


Lets Fall, Thats All

Ali Haroun Dood, Chairman
United Sudan Movement / Army

11/04/2019

Saturday, March 16, 2019

United Sudan Liberation Movement sympathizes with the people of New Zealand after the horrible massacre in two mosques in Christchurch.

United Sudan Liberation Movement sympathizes with the people of New Zealand after the horrible massacre in two mosques in Christchurch.
=============================================================== Freedom, Justice, Peace, Democracy We in United Sudan Liberation Movement were utterly horrified to hear of the most bloody attacks on two mosques in Christchurch in which 49 innocent people were killed and other 48 were senselessly injured including children. Our thoughts and prayers go to the families of the victims, the Muslim community and all New Zealanders at this critical heartbreaking moments. We grieve with you. We have gone through this difficult path and are still going through it as the Sudanese regime is still committing crimes against humanity, war crimes and genocide in Darfur for the last 17 years. On March 14th, 2019, the Sudanese allied militia committed a massacre in Ardamatta camp in El Geneina in which 5 innocent camp dwellers were killed and more than 5 others were injured. This horrendous atrocity is a threat to entire humanity who cherish freedom, tolerance and peace. We must not allow hatred in all its forms. We must defeat it. The prime minister Ardern’s bold step in vowing to change gun laws will immensely foster tolerance, freedom of expression and peaceful coexistence. May the souls of the deceased rest in peace. May those injured recover soon. Ali Haroun Dood Chairman United Sudan Liberation Movement/Army 15/03/2019

Thursday, March 07, 2019

First 6 effective Secrets to lose Fat fast...

Anyone wishes to have a balanced body if not longing for a dream body. Everyone wishes to be self-confident, being full of energy, having a low risk of disease and leading a higher quality of life.


Hi everybody,


I am Amed Weelingkwe and today I am going to share with you First 6 effective Secrets that will help you lose Fat Fast, live quality life and eventually influencing the quality of life in your community...


1- Eat Plenty of soluble fiber, a high protein diet like:
Food rich in healthy fats from olive oil and nuts
Seafood
Avocados
Sprouts
Beans
Sweet Potatoes
Carrots
Apples
Guavas
2- Avoid foods that contain Trans Fats like:
Blended vegetable oil
Fried salty snack foods such as potato crisps and corn chips
Baked meaty goods such as sausage rolls and meat pies


3- Go for calorie-free beverages like
Water
Green Tea


4- Don't eat a Lot of sugary foods like:
Ketchup
Barbecue Sauce
Tomato Sauces and Soups
Fruit Juice
Flavored Yogurt


5- Reduce Your Stress Levels like:
Avoid Caffeine, Alcohol, and Nicotine
Get enough Sleep
Try Relaxation Techniques


6- Do Some Exercises like:
Walking
Swimming
Crunches
Jogging

Now I would like to know what tips you are following or how are you going to use these Firs 6 Secrets to reduce or lose Fat Fast?


If you like these tips, please share, comment or like. I would love to know your inputs.

Amed Weelingkwe

Wednesday, March 06, 2019

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Monday, January 14, 2019

Merciless child abuse ith total impunity by Sudanese authorities

During the popular uprising on January 13th, 2019, the Sudanese security force found this innovent child playing. They caught him and threw him behind their vehicle. All security force tortured the child severely with utter impunity.