To keep your skin looking younger, it is essentially indispensable that you practice good skin care basics. Proper hydration, moisturization, and diet help protect your skin.
Hi everybody,
I am Amed Weelingkwe and today I am going to share with you First 6 surprisingly simple secrets to naturally get rid of wrinkles on the face, chest and neck areas to keep your best looks without side effects.
1) Drink enough water
Drink about eight glasses of water on a daily basis. Ensure that you drink enough water. If you have a hard time drinking enough water, add slices of lemon, orange or cucumber for a refreshing aroma and drink green tea.
1) Drink enough water
Drink about eight glasses of water on a daily basis. Ensure that you drink enough water. If you have a hard time drinking enough water, add slices of lemon, orange or cucumber for a refreshing aroma and drink green tea.
2) Eat right food
Proper diet can make a huge difference to your skin. Eat food that is rich with antioxidants, vitamins A, C, E. Vegetables and fruits should form essential part of your diet! When shopping for groceries don't forget blueberries, raspberries, spinach, kale, and kiwis , walnuts and beans like kidneys and pintos. They are best sources of antioxidants.
Proper diet can make a huge difference to your skin. Eat food that is rich with antioxidants, vitamins A, C, E. Vegetables and fruits should form essential part of your diet! When shopping for groceries don't forget blueberries, raspberries, spinach, kale, and kiwis , walnuts and beans like kidneys and pintos. They are best sources of antioxidants.
3) Avoid smoking
Avoid or quit smoking at all costs as it not only causes cancer but also the combination of the chemicals and nicotine increases skin damage and wrinkels..;
Avoid or quit smoking at all costs as it not only causes cancer but also the combination of the chemicals and nicotine increases skin damage and wrinkels..;
4) Avoid the sun
Avoid excessive exposure to the sun. Sun exposure is considered one of the main causes for increasing wrinkles.. Wearing sunglasses when going out will protect you from skin cancer and help prevent wrinkles at the same time.
5) Use non-toxic moisturizers
Avoid excessive use of lotions and creams as they are full of chemicals which damage your skin. Instead, use simple oils such as argan, coconut, jojoba or olive oils which are very moisturizing, full of antioxidants, and natural anti-inflammatory.
6) Get enough sleep
Sleeping helps repair the damage of the skin that occur during the day. Lack of sleep aggravates skin conditions including acne, eczema, and psoriasis. And here comes beauty sleep to fill the gaps.
Avoid excessive exposure to the sun. Sun exposure is considered one of the main causes for increasing wrinkles.. Wearing sunglasses when going out will protect you from skin cancer and help prevent wrinkles at the same time.
5) Use non-toxic moisturizers
Avoid excessive use of lotions and creams as they are full of chemicals which damage your skin. Instead, use simple oils such as argan, coconut, jojoba or olive oils which are very moisturizing, full of antioxidants, and natural anti-inflammatory.
6) Get enough sleep
Sleeping helps repair the damage of the skin that occur during the day. Lack of sleep aggravates skin conditions including acne, eczema, and psoriasis. And here comes beauty sleep to fill the gaps.
If you like these tips, please share, comment or like. I would love to read your insights.
Amed Weelingkwe
NB: Not sure the best way to get started? Here are some alternative resources that provide simple steps to hit the ground running. Click the link below.
No comments:
Post a Comment